Nutrient-Dense Shake

Supporting your muscles, skin, gut, brain, hair and hearth. Elevating your complete health.

⭐⭐⭐⭐⭐ 480+ verified reviews | 98,000 meals sold

Nutrient-Dense Shake

Supporting your muscles, skin, gut, brain, hair and hearth. Elevating your complete health.

⭐⭐⭐⭐⭐ 480+ verified reviews | 98,000 meals sold

Daily Nutrition Shake

Foost Daily Nutrition Shake is a powdered Nutrient-Dense Shake, featuring an ideal combination of protein, carbohydrates, essential fats, fiber, and all 28 vital vitamins & minerals necessary for your body's well-being. Try this tasty, unique and creamy Shake from just €2.07 per serving.

Select a flavor 10 servings per bag

Vanilla

Chocolate

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€2,44 per serving

This isn't a diet Shake. It's a real, delicious Nutrient-Dense Shake.

Foost can assist you with weight management. However, unlike diet shakes and basic protein powders, Foost is made with real ingredients - Real food.

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289 Health Benefits In One Shake

Foost delivers all the essential nutrients your body needs, including 28 vitamins & minerals. It is gentle on your metabolism, delicious, and easy to digest.

Ingredients Info Nutritional Info

Vanilla
Chocolate

Vanilla

Average nutritional value per	100g		RI %**
Energy	1658	kJ	20%**
	398	kcal	20%**
Fats (g)	13	g	18%**
- of which saturated (g)	1,5	g	2%**
Carbohydrates	27	g	10%**
- of which sugars (g)	1,4	g	1%**
Fibre (g)	8,1	g
Protein (g)	40	g	80%**
Salt (g)	1,38	g	24%**

Vitamins and Minerals per	100g		RI %*
Vitamin A	202	μg	25%*
Vitamin D	1.25	μg	25%*
Vitamin E	3.32	mg	27%*
Vitamin K	32.16	μg	41%*
Vitamin C	20	mg	25%*
Thiamin	0.4	mg	35%*
Riboflavin	0.38	mg	27%*
Niacin	4	mg	25%*
Vitamina B6	0.42	mg	30%*
Folic acid	68.51	μg	33%*
Vitamin B12	0.62	μg	25%*
Biotin	16.76	μg	33%*
Pantothenic acid	1.73	mg	29%*
Pottasium	594.81	mg	31%*
Chloride	356.21	mg	44%*
Calcium	364.34	mg	45%*
Phosphorus	275.82	mg	38%*
Magnesium	181.78	mg	47%*
Iron	6.41	mg	44%*
Zinc	3.42	mg	33%*
Copper	0.36	mg	35%*
Manganese	2.53	mg	120%*
Fluoride	0.02	mg	0.57%
Selinium	16.75	μg	32%*
Chromium	10	μg	25%*
Molybdenum	12.5	μg	25%*
Iodine	37.5	μg	25%*
Sodium	551.48	mg

Amino acid composition	100g
Alanine	1489	mg
Arginine	2563	mg
Aspartic acid	3633	mg
Cystine	677	mg
Glutamic acid	6270	mg
Glycine	1448	mg
Histidine	855	mg
Isoleucine* (BCAA)**	1641	mg
Leucine* (BCAA)**	2837	mg
Lysine***	2026	mg
Methionine***	391	mg
Phenylalanine***	1802	mg
Proline	1654	mg
Serine	1637	mg
Threonine***	1262	mg
Tryptophan***	416	mg
Tyrosine	1317	mg
Valine* (BCAA)**	1673	mg

1 little serving =350 ml ice cold water + 62.5gr powder/2 leveled scoops = 25g protein/250 kcal.

1 regular serving =500 ml ice cold water + 100g powder/3 leveled scoops = 40g protein/400 kcal.

* % of the daily reference intake (RI) for vitamins and minerals

** % Reference intake for an average adult (8400 kJ/2000 kcal)

*** Essential amino acids

BCAA Branched Chain Amino Acids

1 Bag = 1000g / 10 regular servings or 16 little servings

Chocolate

Average nutritional value per	100g		RI %**
Energy	1680	kJ	20%**
	400	kcal	20%**
Fats (g)	13	g	18%**
- of which saturated (g)	1,8	g	2%**
Carbohydrates	26	g	10%**
- of which sugars (g)	1,2	g	1%**
Fibre (g)	9,1	g
Protein (g)	40	g	80%**
Salt (g)	1,4	g	24%**

Vitamins and Minerals per	100g		RI %*
Vitamin A	202	μg	25%*
Vitamin D	1.25	μg	25%*
Vitamin E	3.28	mg	27%*
Vitamin K	30.64	μg	41%*
Vitamin C	20	mg	25%*
Thiamin	0.39	mg	35%*
Riboflavin	0.38	mg	27%*
Niacin	4	mg	25%*
Vitamina B6	0.42	mg	30%*
Folic acid	66.43	μg	33%*
Vitamin B12	0.62	μg	25%*
Biotin	16.28	μg	33%*
Pantothenic acid	1.71	mg	29%*
Pottasium	611.79	mg	31%*
Chloride	351.49	mg	44%*
Calcium	359.35	mg	45%*
Phosphorus	265.5	mg	38%*
Magnesium	176.89	mg	47%*
Iron	6.21	mg	44%*
Zinc	3.31	mg	33%*
Copper	0.35	mg	35%*
Manganese	2.4	mg	120%*
Fluoride	0.02	mg	0.57%
Selinium	17.47	μg	32%*
Chromium	10	μg	25%*
Molybdenum	12.5	μg	25%*
Iodine	37.5	μg	25%*
Sodium	547.12	mg

Amino acid composition	100g
Alanine	1440	mg
Arginine	2488	mg
Aspartic acid	3526	mg
Cystine	655	mg
Glutamic acid	6068	mg
Glycine	1399	mg
Histidine	830	mg
Isoleucine* (BCAA)**	1592	mg
Leucine* (BCAA)**	2750	mg
Lysine***	1970	mg
Methionine***	378	mg
Phenylalanine***	1746	mg
Proline	1600	mg
Serine	1586	mg
Threonine***	1223	mg
Tryptophan***	403	mg
Tyrosine	1276	mg
Valine* (BCAA)**	1619	mg

1 little serving =350 ml ice cold water + 62.5gr powder/2 leveled scoops = 25g protein/250 kcal.

1 regular serving =500 ml ice cold water + 100g powder/3 leveled scoops = 40g protein/400 kcal.

* % of the daily reference intake (RI) for vitamins and minerals

** % Reference intake for an average adult (8400 kJ/2000 kcal)

*** Essential amino acids

BCAA Branched Chain Amino Acids

1 Bag = 1000g / 10 regular servings or 16 little servings

The Benefits of Foost

Complete Nutrition

Protein, fiber, carbs, necessary fats, and 28 key vitamins & minerals.

Save Time & Money

Just mix with water and you´re ready to go. Refer friends or subscribe and save. From just €2.20 per serving.

Best Taste

The taste and texture of Foost is unbeatable Give it a try and you won't regret it!

High in Protein

25g top quality Soy Protein Isolate per serving.

Vegan

Foost is 100% plant-based and contains zero animal products.

Convenient

Always ready, wherever you are. 12-month shelf life without the need for refrigeration.

Opinions of the nutrition specialists

Beatriz Machuca Food Technologist

Foost is a highly recommended product due to its high composition of quality proteins extracted from natural sources. It helps you to maintain satiety to avoid eating between meals with empty kcals and provide you with the optimal nutrients for good health and high performance. The taste and structure are so good that you never get bored!

Steven Donalds Personal Trainer

The balanced nutritional formula ensures that you receive all the essential nutrients they require for peak performance. Additionally, Foost's smooth digestibility and delicious flavor make it a convenient and enjoyable choice for anyone, whether they're in the middle of an intense training session or winding down after a workout. It's a real game-changer.

Barbara Rodriguez Sport Nutritionist

Foost is the product that I recommend to all my athlete patients to meet their energy demands as well as to facilitate recovery and improve sports performance. Its nutritional formula meets all the requirements that this population group has. In addition, its good digestibility and flavor make it a very pleasant and easy product to consume anywhere

Currency

Nutrient-Dense Shake

Nutrient-Dense Shake

Daily Nutrition Shake

The Benefits of Foost

Complete Nutrition

Save Time & Money

Best Taste

High in Protein

Vegan

Convenient

Opinions of the nutrition specialists

Subscribe for 10% discount