VITAMINS

Vitamin A

One Daily Nutrition Shake contains 202 ug of vitamin A, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

1. Night Vision: Vitamin A is vital for maintaining healthy vision. It is a component of rhodopsin, a protein in the eyes that allows us to see in low-light conditions.
2. Preventing Night Blindness: Adequate vitamin A intake can prevent night blindness and improve overall vision.
3. Immune Function: Vitamin A is crucial for the proper functioning of the immune system. It helps maintain the health of the skin and mucous membranes, which act as barriers against infections.
4. Infection Resistance: It plays a role in the production and function of white blood cells, which help capture and clear pathogens from the bloodstream.
5. Skin Maintenance: Vitamin A helps maintain the health and integrity of the skin and mucous membranes. It promotes the growth and differentiation of epithelial cells.
6. Acne Treatment: It is used in the treatment of acne and other skin conditions due to its role in skin cell turnover.
7. Reproductive Function: Vitamin A is important for reproductive health in both men and women. It contributes to the normal functioning of the reproductive organs.
8. Cell Growth: Vitamin A is involved in cellular differentiation, which is the process by which cells develop into their specific forms and functions.
9. Development: It is essential for the proper growth and development of cells and tissues in the body, including those in the heart, lungs, kidneys, and other organs.
10. Antioxidant Activity: As an antioxidant, vitamin A helps protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases and support overall health.
11. Bone Growth and Development: Vitamin A plays a role in bone growth and development. It helps in the regulation of osteoblasts and osteoclasts, which are cells involved in bone formation and resorption.
12. Preventing Xerophthalmia: A severe deficiency of vitamin A can lead to xerophthalmia, a condition characterized by dry eyes, corneal ulcers, and potential blindness.
13. Preventing Anemia: Vitamin A deficiency can also contribute to anemia, so adequate intake helps in preventing this condition.

Vitamin D

One Daily Nutrition Shake contains 1.25 ug of vitamin D, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

14. Calcium Absorption: Vitamin D is essential for the absorption of calcium and phosphorus from the gut, which are critical for forming and maintaining strong bones and teeth.
15. Preventing Osteoporosis: Adequate vitamin D levels help prevent osteoporosis and reduce the risk of fractures, particularly in older adults.
16. Rickets Prevention: In children, sufficient vitamin D prevents rickets, a condition characterized by soft and weak bones.
17. Immune Function: Vitamin D plays a role in modulating the immune system, enhancing the pathogen-fighting effects of monocytes and macrophages, white blood cells that are important in the immune defense.
18. Infection Resistance: Adequate vitamin D levels are associated with a lower risk of infections, including respiratory infections and possibly reducing the severity of diseases like influenza and COVID-19.
19. Muscle Strength: Vitamin D is important for muscle function. Adequate levels help improve muscle strength and reduce the risk of falls, especially in older adults.
20. Anti-inflammatory Effects: Vitamin D has anti-inflammatory properties, which can help reduce chronic inflammation, a common factor in many chronic diseases such as cardiovascular disease and autoimmune disorders.
21. Cardiovascular Health: There is evidence suggesting that vitamin D may play a role in heart health by helping to regulate blood pressure and improving endothelial function.
22. Mood Regulation: Vitamin D is believed to influence the production of serotonin, a neurotransmitter that affects mood. Low levels of vitamin D have been associated with an increased risk of depression and seasonal affective disorder (SAD).
23. Cognitive Function: Some studies suggest that adequate vitamin D levels may help maintain cognitive function and reduce the risk of cognitive decline and dementia.
24. Cancer Prevention: There is some evidence that vitamin D may help protect against certain types of cancer, particularly colorectal, breast, and prostate cancers.
25. Diabetes Management: Vitamin D may play a role in insulin sensitivity and glucose metabolism, potentially lowering the risk of type 2 diabetes.
26. Maternal Health: Adequate vitamin D levels during pregnancy are important for the health of the mother and the developing fetus. It can help reduce the risk of complications such as preeclampsia and gestational diabetes.
27. Fetal Development: Vitamin D is important for fetal bone development and overall growth.

Vitamin E

One Daily Nutrition Shake contains 3.28 mg of vitamin E, which means 27% of the daily reference intake (DRI) for vitamins and minerals.

28. Cell Protection: Vitamin E helps protect cells from damage caused by free radicals, which are unstable molecules that can harm cellular components. This antioxidant property is essential for reducing oxidative stress.
29. Disease Prevention: By neutralizing free radicals, vitamin E may help reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders.
30. Skin Repair and Protection: Vitamin E supports skin health by protecting it from damage caused by UV radiation and environmental pollutants. It is often used in skincare products to promote healing and reduce inflammation.
31. Moisturizing Effect: It helps maintain skin hydration and elasticity, making it beneficial for dry or damaged skin.
32. Immune Function: Vitamin E enhances the immune response by supporting the function of T cells, which are crucial for defending the body against infections.
33. Vision Protection: As an antioxidant, vitamin E helps protect the eyes from oxidative damage. It may reduce the risk of age-related macular degeneration (AMD) and cataracts.
34. Heart Protection: Vitamin E can help prevent the oxidation of low-density lipoprotein (LDL) cholesterol, which is a key step in the development of atherosclerosis (hardening of the arteries). This helps maintain healthy blood vessels and reduce the risk of heart disease.
35. Blood Vessel Health: It also aids in the dilation of blood vessels and prevents blood clots, promoting overall cardiovascular health.
36. Reducing Inflammation: Vitamin E has anti-inflammatory properties that help reduce chronic inflammation, which is linked to various chronic conditions such as arthritis and metabolic syndrome.
37. Hormone Regulation: Vitamin E plays a role in balancing hormones and can help alleviate symptoms of premenstrual syndrome (PMS) and menopausal symptoms.
38. Brain Protection: By protecting neurons from oxidative damage, vitamin E supports brain health and may help reduce the risk of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.
39. Liver Function: Vitamin E may help improve liver function and reduce symptoms of non-alcoholic fatty liver disease (NAFLD).
40. Hair Growth and Health: Vitamin E supports scalp health by improving blood circulation. It can help in preventing hair loss and promoting hair growth.

Vitamin K

One Daily Nutrition Shake contains 30.64 ug of vitamin K, which means 41% of the daily reference intake (DRI) for vitamins and minerals.

41. Coagulation: Vitamin K is vital for the synthesis of proteins required for blood clotting (coagulation). It helps prevent excessive bleeding by enabling the formation of blood clots in response to injuries.
42. Bone Mineralization: Vitamin K supports bone health by regulating calcium deposition. It helps activate osteocalcin, a protein that binds calcium to the bone matrix, strengthening bones.
43. Preventing Osteoporosis: Adequate vitamin K intake is associated with a lower risk of osteoporosis and fractures, especially in postmenopausal women.
44. Preventing Calcification: Vitamin K helps prevent the calcification of arteries and other soft tissues by activating matrix Gla-protein (MGP), which inhibits the deposition of calcium in arterial walls. This reduces the risk of atherosclerosis and cardiovascular diseases.
45. Brain Function: There is evidence suggesting that vitamin K may play a role in cognitive health by supporting the function of sphingolipids, which are important components of brain cell membranes. Adequate vitamin K levels may be associated with better cognitive function and a lower risk of Alzheimer's disease.
46. Reducing Inflammation: Vitamin K has anti-inflammatory properties and can help reduce markers of inflammation in the body, which is beneficial for overall health and in the management of chronic diseases.
47. Glucose Metabolism: Vitamin K may play a role in insulin sensitivity and glucose metabolism, potentially reducing the risk of type 2 diabetes.
48. Liver Function: Vitamin K is essential for the synthesis of certain proteins made by the liver, which are crucial for blood clotting and overall liver health.
49. Skin Healing: Vitamin K can aid in the healing of skin wounds and bruises by promoting blood clotting and reducing bleeding.
50. Reducing Dark Circles: It is also used in topical treatments to reduce dark circles under the eyes and improve skin appearance.

Vitamin C

One Daily Nutrition Shake contains 20 mg of vitamin C, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

51. Cell Protection: Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. This reduces oxidative stress, which is linked to various chronic diseases.
52. Immune Support: By reducing oxidative stress, vitamin C supports the immune system and enhances the body’s ability to fight infections.
53. Skin Health: Vitamin C is crucial for the synthesis of collagen, a protein that is important for maintaining the structure and integrity of skin, blood vessels, bones, and other tissues. This helps in wound healing and maintaining youthful, healthy skin.
54. Joint Health: Collagen is also essential for maintaining healthy cartilage and joints.
55. Immune Function: Vitamin C supports various cellular functions of the immune system. It enhances the production and function of white blood cells, including lymphocytes and phagocytes, which help protect the body against infections.
56. Antimicrobial Activity: It has been shown to enhance the skin's defense system and helps wounds heal faster.
57. Enhanced Absorption: Vitamin C improves the absorption of non-heme iron (the type of iron found in plant-based foods) in the gut, helping prevent iron deficiency anemia.
58. Cardiovascular Protection: By reducing oxidative stress and inflammation, vitamin C contributes to cardiovascular health. It helps in maintaining the integrity of blood vessels and can lower the risk of heart disease.
59. Blood Pressure Regulation: Some studies suggest that vitamin C may help lower blood pressure in individuals with hypertension.
60. Brain Function: Vitamin C is involved in the synthesis of neurotransmitters and supports cognitive function. Adequate levels are associated with a lower risk of cognitive decline and neurodegenerative diseases.
61. Reducing Inflammation: Vitamin C has anti-inflammatory properties that can help reduce chronic inflammation, which is a factor in many chronic diseases, including heart disease and arthritis.
62. Anti-Aging: As an antioxidant, vitamin C helps protect the skin from damage caused by UV rays and environmental pollutants. It can also reduce the appearance of wrinkles and fine lines.
63. Brightening Effect: It can help brighten the skin and reduce the appearance of dark spots by inhibiting melanin production.
64. Protective Role: Some studies suggest that vitamin C may help reduce the risk of certain cancers by preventing DNA damage, supporting the immune system, and inhibiting the growth of cancer cells.

Vitamin B1

One Daily Nutrition Shake contains 0.39 mg of vitamin B1, which means 35% of the daily reference intake (DRI) for vitamins and minerals.

65. Carbohydrate Metabolism: Vitamin B1, also known as thiamine is essential for converting carbohydrates into energy. It acts as a coenzyme in the metabolism of sugars and amino acids, which are vital for energy production.
66. ATP Production: It plays a role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells.
67. Nerve Function: Thiamine is important for the proper functioning of the nervous system. It helps in the conduction of nerve impulses and is necessary for the synthesis of neurotransmitters.
68. Cognitive Function: Adequate thiamine levels are associated with improved cognitive function and may help prevent conditions such as Wernicke-Korsakoff syndrome, a severe neurological disorder caused by thiamine deficiency.
69. Heart Function: Thiamine is essential for maintaining healthy heart function. It helps regulate the production of acetylcholine, a neurotransmitter that influences heart rate and muscle contraction.
70. Preventing Heart Failure: Thiamine deficiency can lead to cardiovascular issues, including an increased risk of heart failure.
71. Digestive Function: Thiamine plays a role in maintaining a healthy digestive system by supporting the production of hydrochloric acid in the stomach, which is necessary for proper digestion.
72. Muscle Health: Thiamine is involved in maintaining muscle tone along the walls of the digestive tract and is essential for the functioning of muscles, including those of the heart.
73. Free Radical Protection: Thiamine has antioxidant properties that help protect cells from damage caused by free radicals, thus reducing oxidative stress and the risk of chronic diseases.
74. Mood Regulation: Thiamine is important for mental health. It supports the production of neurotransmitters like serotonin and dopamine, which are involved in mood regulation.
75. Preventing Depression: Adequate thiamine levels are associated with a lower risk of depression and other mood disorders.
76. Immune Function: Thiamine helps support the immune system, aiding in the body’s defense against infections and diseases.

77. Skin Condition: Thiamine is beneficial for maintaining healthy skin. It helps in the regeneration of skin cells and can improve the condition of the skin.

Vitamin B2

One Daily Nutrition Shake contains 0.38 mg of vitamin B2, which means 27% of the daily reference intake (DRI) for vitamins and minerals.

78. Metabolism: Vitamin B2, also known as riboflavin is crucial for the metabolism of carbohydrates, fats, and proteins into energy. It acts as a coenzyme in the electron transport chain, which is part of cellular respiration and ATP production.
79. Glutathione Metabolism: Vitamin B2 is involved in the metabolism of glutathione, one of the body’s most important antioxidants. This helps protect cells from oxidative stress and damage caused by free radicals.
80. Cell Maintenance: Riboflavin is essential for normal cell growth, function, and repair. It is vital for the production of red blood cells and the maintenance of healthy skin and mucous membranes.
81. Preventing Cataracts: Adequate intake of riboflavin is associated with a reduced risk of developing cataracts and other vision problems. It helps protect the eyes from oxidative damage.
82. Healthy Skin: Riboflavin helps maintain healthy skin by supporting cell turnover and repair. It can help reduce skin disorders such as dermatitis.
83. Hair Health: It also contributes to healthy hair growth and reduces hair loss by supporting the production of essential nutrients for hair follicles.
84. Nerve Function: Vitamin B2 plays a role in maintaining the proper function of the nervous system. It helps in the synthesis of neurotransmitters and supports overall brain health.
85. Iron Absorption: Riboflavin helps in the metabolism and absorption of iron in the body, which is essential for preventing anemia and maintaining healthy blood cells.
86. Homocysteine Regulation: Riboflavin helps regulate homocysteine levels in the blood. Elevated homocysteine is a risk factor for cardiovascular diseases, and adequate riboflavin can help reduce this risk.
87. Reducing Migraine Frequency: Some studies suggest that riboflavin supplementation may help reduce the frequency and severity of migraines.

Vitamin B3

One Daily Nutrition Shake contains 4 mg of vitamin B3, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

88. Metabolism: Vitamin B3, also known as niacin is crucial for converting food into energy. It is a component of coenzymes NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate), which are involved in metabolic processes, including the breakdown of carbohydrates, fats, and proteins.
89. Lipid Levels: Niacin can help lower bad LDL cholesterol and triglycerides while raising good HDL cholesterol. This makes it beneficial for heart health and in the management of hyperlipidemia.
90. Heart Disease Prevention: By improving lipid profiles and reducing inflammation, niacin can help reduce the risk of cardiovascular diseases, including atherosclerosis and heart attacks.
91. Skin Conditions: Niacin supports skin health and can help manage conditions like acne and eczema. It promotes skin barrier function and hydration.
92. Reducing Sun Damage: It has protective effects against UV radiation damage, helping reduce the risk of skin cancer.
93. Brain Function: Niacin is essential for proper brain function and maintaining the health of the nervous system. It helps prevent neurological disorders and supports cognitive function.
94. Reducing Inflammation: Niacin has anti-inflammatory effects that can help reduce the risk of chronic inflammatory conditions such as arthritis.
95. Mood Regulation: Adequate niacin levels are associated with improved mood and mental health. It has been used in the treatment of psychiatric disorders like depression and schizophrenia.
96. Digestive Function: Niacin supports the health of the digestive tract by maintaining the function of the mucous membranes and aiding in the proper digestion and absorption of nutrients.
97. Preventing Deficiency: Pellagra, a condition caused by niacin deficiency, results in dermatitis, diarrhea, and dementia. Adequate intake of niacin can prevent and treat pellagra.

Vitamin B6

One Daily Nutrition Shake contains 0.42 mg of vitamin B6, which means 30% of the daily reference intake (DRI) for vitamins and minerals.

98. Amino Acid Processing: Vitamin B6, also known as pyridoxine is essential for the metabolism of amino acids, the building blocks of proteins. It helps convert amino acids into usable forms and supports the synthesis of neurotransmitters and hormones.
99. Neurotransmitter Synthesis: Vitamin B6 is involved in the production of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are important for mood regulation and cognitive function.
100. Brain Development: Adequate levels of vitamin B6 are necessary for proper brain development and function, particularly in infants and children.
101. Immune Function: Vitamin B6 supports the immune system by promoting the production of white blood cells and antibodies, which help protect the body against infections and diseases.
102. Red Blood Cell Formation: Vitamin B6 is involved in the synthesis of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It helps prevent and treat anemia by ensuring adequate hemoglobin levels.
103. Hormonal Balance: Vitamin B6 helps regulate hormones, particularly those related to mood and stress. It is often used to alleviate symptoms of premenstrual syndrome (PMS) and improve mood during menstruation.
104. Homocysteine Regulation: Vitamin B6 helps reduce levels of homocysteine, an amino acid linked to an increased risk of cardiovascular diseases. By lowering homocysteine levels, vitamin B6 helps protect heart health.
105. Skin Condition: Vitamin B6 is important for maintaining healthy skin. It can help reduce symptoms of skin conditions such as eczema and dermatitis.
106. Reducing Inflammation: Vitamin B6 has anti-inflammatory properties that can help reduce chronic inflammation, which is associated with various chronic diseases, including arthritis and cardiovascular diseases.
107. Energy Production: Vitamin B6 plays a role in the metabolism of fats and carbohydrates, helping convert them into energy and supporting overall energy production.
108. Mood Regulation: Adequate levels of vitamin B6 are associated with improved mood and mental health. It helps reduce symptoms of depression and anxiety by supporting the production of mood-regulating neurotransmitters.

Vitamin B5

One Daily Nutrition Shake contains 1.71 mg of vitamin B5, which means 29% of the daily reference intake (DRI) for vitamins and minerals.

109. Coenzyme A Synthesis: Vitamin B5, also known as pantothenic acid is crucial for the synthesis of coenzyme A, a coenzyme involved in the metabolism of carbohydrates, fats, and proteins. This is essential for converting food into energy.
110. Hormones and Neurotransmitters: Pantothenic acid is involved in the synthesis of hormones (such as cortisol) and neurotransmitters (such as acetylcholine), which are vital for stress response and nervous system function.
111. Cholesterol and Phospholipids: It is necessary for the synthesis of cholesterol, phospholipids, and fatty acids, which are important components of cell membranes and play a role in maintaining cell integrity and function.
112. Wound Healing: Vitamin B5 promotes the healing of wounds and cuts by aiding the regeneration of skin cells. It is often used in skincare products to enhance skin barrier function and hydration.
113. Skin Conditions: It helps alleviate symptoms of various skin conditions, such as acne, by reducing inflammation and promoting skin health.
114. Stress Response: Pantothenic acid is involved in the production of adrenal hormones, which help the body respond to stress. Adequate levels of vitamin B5 can help manage stress and reduce anxiety.
115. Reducing Cholesterol Levels: Vitamin B5 has been shown to help lower levels of LDL (bad) cholesterol and triglycerides while raising levels of HDL (good) cholesterol, thus promoting heart health.
116. Immune Function: Pantothenic acid supports the immune system by aiding the production and function of antibodies, enhancing the body's ability to fight infections and diseases.
117. Brain Function: Vitamin B5 is essential for the production of acetylcholine, a neurotransmitter that plays a critical role in memory and learning. Adequate levels of pantothenic acid support cognitive function and mental clarity.
118. Reducing Inflammation: Vitamin B5 has anti-inflammatory properties that help reduce chronic inflammation, which is associated with various health conditions, including arthritis and cardiovascular diseases.
119. Hair Growth: Pantothenic acid supports healthy hair growth by improving blood flow to the scalp and promoting the health of hair follicles. It is often included in hair care products for its nourishing properties.

Vitamin B8

One Daily Nutrition Shake contains 16.28 ug of vitamin B8, which means 33% of the daily reference intake (DRI) for vitamins and minerals.

120. Mood Regulation: Vitamin B8, also known as biotin and inositol is involved in the modulation of neurotransmitters such as serotonin and dopamine, which are crucial for mood regulation. It has been shown to help alleviate symptoms of depression and anxiety.
121. Improving Mental Health: Inositol is used in the treatment of conditions like obsessive-compulsive disorder (OCD), panic disorder, and bipolar disorder.
122. Blood Sugar Control: Inositol can improve insulin sensitivity, which helps regulate blood sugar levels. This is particularly beneficial for individuals with insulin resistance or type 2 diabetes.
123. Hormonal Balance: Inositol is effective in improving ovarian function and hormonal balance in women with PCOS. It can help regulate menstrual cycles, improve fertility, and reduce symptoms such as acne and excessive hair growth.
124. Cholesterol Management: Inositol helps regulate lipid metabolism, which can lead to improved cholesterol levels. It supports the reduction of LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
125. Nerve Function: Inositol plays a role in maintaining the health of nerve cells and supporting proper nerve function. It is important for the transmission of nerve signals and overall nervous system health.
126. Cell Signaling: Inositol is a key component of cell membranes and is involved in cell signaling processes. It helps regulate various cellular functions, including cell growth and differentiation.
127. Sperm Health: In men, inositol can improve sperm quality and motility, which is beneficial for fertility.
128. Skin Conditions: Inositol may help improve certain skin conditions, such as psoriasis and eczema, by supporting the health and function of skin cells.
129. Weight Loss: Inositol supplementation can aid in weight management by improving insulin sensitivity and metabolic health, making it easier to lose weight and maintain a healthy weight.

Vitamin B11

One Daily Nutrition Shake contains 66.43 ug of vitamin B11, which means 33% of the daily reference intake (DRI) for vitamins and minerals.

130. Cell Growth: Vitamin B11, also known as folic acid or folate is vital for the synthesis, repair, and methylation of DNA. It is essential for cell division and growth, making it particularly important during periods of rapid growth such as pregnancy and infancy.
131. Fetal Development: Adequate folic acid intake before conception and during early pregnancy is crucial for preventing neural tube defects (NTDs) such as spina bifida and anencephaly in the developing fetus.
132. Anemia Prevention: Folic acid is necessary for the production of red blood cells. It helps prevent megaloblastic anemia, a condition characterized by the production of abnormally large and immature red blood cells.
133. Homocysteine Regulation: Folic acid helps regulate homocysteine levels in the blood. Elevated homocysteine levels are a risk factor for cardiovascular diseases, and adequate folic acid intake can help reduce this risk.
134. Mood Regulation: Folic acid plays a role in the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for mood regulation. It may help reduce the risk of depression and other mood disorders.
135. Cognitive Decline Prevention: Adequate folic acid intake is associated with a lower risk of cognitive decline and neurodegenerative diseases such as Alzheimer's disease.
136. Immune Function: Folic acid supports the immune system by aiding in the production and function of white blood cells, which are crucial for defending the body against infections.
137. Skin Regeneration: Folic acid contributes to the maintenance and repair of skin cells, promoting healthy skin and potentially reducing the risk of certain skin conditions.

Vitamin B12

One Daily Nutrition Shake contains 0.62 ug of vitamin B12, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

138. Anemia Prevention: Vitamin B12, also known as cobalamin is crucial for the production of red blood cells. Adequate levels help prevent megaloblastic anemia, a condition characterized by the production of abnormally large and immature red blood cells that cannot function properly.
139. Nerve Function: Vitamin B12 is essential for maintaining the health of the nervous system. It plays a role in the formation and maintenance of the myelin sheath, a protective covering around nerves that ensures efficient transmission of nerve impulses.
140. Cognitive Function: Adequate levels of B12 are associated with improved cognitive function and a lower risk of neurodegenerative diseases such as Alzheimer's disease and dementia.
141. Energy Production: Vitamin B12 is involved in the metabolism of every cell in the body. It helps convert carbohydrates into glucose, which the body uses for energy, thus reducing feelings of tiredness and fatigue.
142. Cell Division: Vitamin B12 is necessary for DNA synthesis and repair. It supports the normal formation of red blood cells and the replication of genetic material in all cells.
143. Neurotransmitter Production: Vitamin B12 plays a role in the synthesis of neurotransmitters such as serotonin and dopamine, which are important for mood regulation. Adequate levels of B12 may help reduce the risk of depression and anxiety.
144. Homocysteine Regulation: Vitamin B12 helps lower homocysteine levels in the blood. Elevated homocysteine is a risk factor for cardiovascular diseases, so maintaining adequate B12 levels can help protect heart health.
145. Cell Production: Vitamin B12 promotes healthy skin, hair, and nails by supporting cell production and turnover. Deficiency can lead to various dermatological symptoms, including hyperpigmentation, vitiligo, and hair changes.

146. Immune Function: Vitamin B12 supports the immune system by aiding in the production of white blood cells, which are essential for fighting off infections.

MINERALS

Pottasium

One Daily Nutrition Shake contains 611.79 mg of Pottasium, which means 31% of the daily reference intake (DRI) for vitamins and minerals.

147. Fluid Regulation: Potassium helps maintain proper fluid balance in the body by regulating the movement of fluids and nutrients into and out of cells.
148. Electrolyte Homeostasis: It works in conjunction with sodium to maintain the body's electrolyte balance, which is crucial for normal cell function.
149. Nerve Impulse Transmission: Potassium is essential for the proper functioning of nerves. It facilitates the transmission of nerve impulses by maintaining the electrical gradient across cell membranes.
150. Muscle Contractions: Adequate potassium levels are necessary for normal muscle contractions, including those of the heart.
151. Preventing Muscle Cramps: Potassium helps prevent muscle cramps and spasms by ensuring proper muscle function and contraction.
152. Muscle Strength: It supports overall muscle health and strength by aiding in the efficient use of carbohydrates and protein.
153. Blood Pressure Regulation: Potassium helps regulate blood pressure by counteracting the effects of sodium. High potassium intake can help lower high blood pressure and reduce the risk of hypertension.
154. Heart Function: It is crucial for maintaining a regular heartbeat and preventing arrhythmias (irregular heartbeats).
155. Bone Density: Potassium helps neutralize acids in the body that can leach calcium from bones. This supports bone health and reduces the risk of osteoporosis.
156. Waste Removal: Potassium aids in the proper functioning of the kidneys by helping to excrete waste products and excess nutrients through urine.
157. Brain Health: Adequate potassium levels support cognitive function by ensuring proper nerve function and neurotransmitter signaling in the brain.
158. Nutrient Utilization: Potassium is involved in the metabolism of carbohydrates and proteins, aiding in energy production and efficient nutrient utilization.

Chloride

One Daily Nutrition Shake contains 351.49 mg of Chloride, which means 44% of the daily reference intake (DRI) for vitamins and minerals.

159. Fluid Regulation: Chloride works in conjunction with sodium and potassium to maintain proper fluid balance within and outside cells, which is crucial for overall cellular function.
160. Stomach Acid Production: Chloride is a component of hydrochloric acid (HCl), which is necessary for digestion in the stomach. HCl helps break down food, activates digestive enzymes, and creates an acidic environment to kill harmful bacteria.
161. pH Regulation: Chloride helps maintain acid-base balance in the body by regulating the pH of bodily fluids. This balance is essential for normal cellular functions and metabolic processes.
162. Nerve Impulse Transmission: Chloride ions play a role in transmitting nerve impulses. Proper nerve function is essential for muscle contractions, reflexes, and overall nervous system health.
163. Cell Function: Chloride helps maintain osmotic pressure, which is the balance of fluid between cells and their surrounding environment. This balance is necessary for nutrient transport and waste removal.
164. Preventing Dehydration: By helping maintain fluid balance, chloride plays a role in preventing dehydration. It ensures that cells remain hydrated, which is crucial for their proper function.
165. Waste Excretion: Chloride aids in the excretion of waste products and toxins through urine. It works with sodium to regulate the amount of fluid excreted by the kidneys.

Calcium

One Daily Nutrition Shake contains 359.35 mg of Calcium, which means 45% of the daily reference intake (DRI) for vitamins and minerals.

166. Bone Formation and Maintenance: Calcium is a primary component of bone tissue. It is crucial for the development, growth, and maintenance of strong bones and teeth.
167. Osteoporosis Prevention: Adequate calcium intake helps prevent osteoporosis, a condition characterized by weak and brittle bones, especially in older adults.
168. Muscle Contraction: Calcium is necessary for muscle contraction. When a nerve stimulates a muscle, calcium is released, allowing the muscle proteins to interact and contract.
169. Preventing Muscle Cramps: Sufficient calcium levels help prevent muscle cramps and spasms.
170. Signal Transmission: Calcium ions play a crucial role in the transmission of nerve impulses. They help transmit signals from one nerve cell to another, facilitating communication within the nervous system.
171. Coagulation: Calcium is essential for the blood clotting process. It helps in the conversion of prothrombin into thrombin, a key step in the formation of blood clots that stop bleeding.
172. Heart Function: Calcium is necessary for maintaining a regular heartbeat. It regulates the contraction and relaxation of the heart muscle.
173. Blood Pressure Regulation: Adequate calcium intake may help regulate blood pressure and reduce the risk of hypertension.
174. Hormone Release: Calcium is involved in the release of hormones and enzymes that are essential for various bodily functions.
175. Cell Signaling: Calcium plays a role in intracellular signaling, helping cells respond to various stimuli and perform their functions effectively.
176. Cell Division and Growth: It is essential for cellular processes such as cell division and growth.
177. Metabolism: Some studies suggest that calcium may play a role in weight management by affecting the metabolism of fat and reducing fat absorption.

Phosphorus

One Daily Nutrition Shake contains 265.5 mg of Phosphorus, which means 38% of the daily reference intake (DRI) for vitamins and minerals.

178. Bone Formation: Phosphorus, in combination with calcium, is crucial for the formation and maintenance of healthy bones and teeth. It helps provide strength and rigidity to the skeletal structure.
179. Preventing Bone Disorders: Adequate phosphorus intake helps prevent bone disorders such as osteoporosis and rickets.
180. ATP Formation: Phosphorus is a key component of adenosine triphosphate (ATP), the molecule that stores and transports energy within cells. It plays a vital role in energy production and metabolism.
181. Energy Metabolism: It is involved in the metabolism of carbohydrates, fats, and proteins, helping to convert these nutrients into energy.
182. Cell Structure: Phosphorus is a component of cell membranes, contributing to their structure and function. It is part of phospholipids, which make up the lipid bilayer of cell membranes.
183. Cellular Communication: It is involved in cellular signaling pathways and the regulation of various cellular processes.
184. Genetic Material: Phosphorus is a critical component of DNA and RNA, the molecules responsible for storing and transmitting genetic information. It is essential for cell growth, replication, and repair.
185. pH Regulation: Phosphorus helps maintain the body's acid-base balance by acting as a buffer. This is crucial for maintaining the proper pH levels in blood and other bodily fluids.
186. Muscle Contraction: Phosphorus plays a role in muscle contraction and the functioning of nerves. It helps regulate the contraction and relaxation of muscles, including the heart muscle.
187. Waste Excretion: Phosphorus aids in the excretion of waste products and toxins from the kidneys. It helps maintain kidney function and supports overall urinary health.
188. Amino Acid Utilization: Phosphorus is involved in the synthesis of proteins and the utilization of amino acids, which are essential for tissue growth and repair.

Magnesium

One Daily Nutrition Shake contains 176.89 mg of Magnesium, which means 47% of the daily reference intake (DRI) for vitamins and minerals.

189. Muscle Contraction and Relaxation: Magnesium is crucial for proper muscle function. It helps with muscle contraction and relaxation, reducing the risk of cramps and spasms.
190. Nerve Transmission: It plays a key role in transmitting nerve signals, ensuring effective communication between the brain and different parts of the body.
191. Bone Density: Magnesium contributes to bone health by aiding in the absorption and metabolism of calcium. Adequate magnesium levels help maintain strong bones and reduce the risk of osteoporosis.
192. ATP Formation: Magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy carrier in cells. It is essential for energy metabolism and the efficient conversion of food into energy.
193. Heartbeat Regulation: Magnesium helps regulate the heartbeat and maintain a normal heart rhythm. It can prevent arrhythmias and support overall cardiovascular health.
194. Blood Pressure Regulation: It helps relax blood vessels and regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases.
195. Mood Regulation: Magnesium is important for mental health, helping to regulate mood and reduce symptoms of depression and anxiety. It plays a role in the production of neurotransmitters that influence mood.
196. Cognitive Function: Adequate magnesium levels support brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases.
197. Insulin Sensitivity: Magnesium helps regulate blood sugar levels by enhancing insulin sensitivity. This is beneficial for individuals with type 2 diabetes or those at risk of developing diabetes.
198. Tissue Repair and Growth:Magnesium is involved in protein synthesis, which is essential for tissue repair, growth, and overall cellular function.
199. Immune Function: Magnesium supports the immune system by enhancing the function of immune cells and helping the body fight off infections and diseases.
200. Reducing Inflammation: Magnesium has anti-inflammatory properties that help reduce chronic inflammation, which is associated with various chronic diseases such as arthritis and heart disease.
201. Digestive Function: Magnesium helps regulate digestive function by relaxing the muscles in the intestinal wall, promoting healthy bowel movements, and preventing constipation.

Iron

One Daily Nutrition Shake contains 6.21 mg of Iron, which means 44% of the daily reference intake (DRI) for vitamins and minerals.

202. Oxygen Transport: Iron is a crucial component of hemoglobin, the protein in red blood cells that transports oxygen from the lungs to the rest of the body. Adequate iron levels are essential for maintaining healthy oxygen levels in tissues and organs.
203. Cellular Respiration: Iron is involved in the process of cellular respiration, where cells generate energy (ATP) from glucose. It is a component of cytochromes, which are proteins involved in the electron transport chain within mitochondria.
204. Immune Function: Iron plays a role in the production and maturation of immune cells, particularly lymphocytes, which help fight infections. Adequate iron levels are essential for maintaining a robust immune response.
205. Brain Health: Iron is important for cognitive development and function. It supports the formation of neurotransmitters such as dopamine, norepinephrine, and serotonin, which are essential for brain health and mood regulation.
206. Preventing Cognitive Decline: Adequate iron intake is associated with better cognitive performance and a lower risk of cognitive decline, especially in young children and pregnant women.
207. Myoglobin Production: Iron is a component of myoglobin, a protein that stores and transports oxygen in muscle cells. It supports muscle metabolism and endurance.
208. Preventing Muscle Fatigue: Adequate iron levels help prevent muscle fatigue and weakness by ensuring sufficient oxygen supply to muscles.
209. Combating Anemia: Iron deficiency can lead to anemia, characterized by fatigue, weakness, and shortness of breath. Ensuring adequate iron intake helps maintain energy levels and reduce symptoms of anemia.
210. Cofactor for Enzymes: Iron acts as a cofactor for various enzymes involved in metabolic processes, including DNA synthesis, cell growth, and repair.
211. Fetal Development: Iron is vital for the development of the fetus during pregnancy. Adequate iron intake helps prevent maternal anemia and supports the increased blood volume and oxygen supply needed for the growing baby.

Zinc

One Daily Nutrition Shake contains 3.31 mg of Zinc, which means 33% of the daily reference intake (DRI) for vitamins and minerals.

212. Immune Function: Zinc is vital for a healthy immune system. It helps in the development and function of immune cells, such as T-cells and white blood cells, enhancing the body's ability to fight infections and diseases.
213. Wound Healing: Zinc plays a role in the process of cell division and protein synthesis, which are essential for wound healing and tissue repair.
214. Cell Growth and Repair: Zinc is necessary for the synthesis of proteins and DNA, the genetic material in cells. It supports cell growth, division, and repair, which are critical for overall health and development.
215. Cofactor for Enzymes: Zinc acts as a cofactor for over 300 enzymes that facilitate various biochemical reactions, including metabolism, digestion, and nerve function.
216. Oxidative Stress Reduction: Zinc has antioxidant properties that help protect cells from damage caused by free radicals. This reduces oxidative stress and lowers the risk of chronic diseases.
217. Physical Development: Zinc is crucial for proper growth and development, especially during childhood, adolescence, and pregnancy. It supports normal physical growth and development of the brain and immune system.
218. Insulin Function: Zinc is essential for the proper storage and release of insulin, a hormone that regulates blood sugar levels. It helps maintain normal blood glucose levels and supports overall metabolic health.
219. Reproductive Health: Zinc plays a role in reproductive health by supporting the production of sex hormones, such as testosterone, and maintaining fertility in both men and women.
220. Acne Treatment: Zinc can help reduce inflammation and prevent bacterial infection, making it beneficial for treating acne and other skin conditions.
221. Skin Repair: It supports the structure of cell membranes and plays a role in maintaining the integrity of the skin, promoting faster healing of wounds and abrasions.
222. Brain Function: Zinc is involved in neurotransmitter function and helps maintain brain health. Adequate zinc levels are associated with improved cognitive function and a lower risk of neurodegenerative diseases.
223. Mood Regulation: Zinc has been linked to the regulation of mood and may help reduce symptoms of depression and anxiety.
224. Sensory Function: Zinc is necessary for the proper function of taste and smell receptors. A deficiency in zinc can lead to a loss of taste and smell.

Copper

One Daily Nutrition Shake contains 0.35 mg of Copper, which means 35% of the daily reference intake (DRI) for vitamins and minerals.

225. Iron Metabolism: Copper is necessary for the proper utilization of iron in the body. It helps in the formation of hemoglobin and red blood cells, aiding in the prevention of anemia.
226. Immune Function: Copper contributes to a healthy immune system by supporting the development and function of immune cells. It helps protect the body against infections and illnesses.
227. Oxidative Stress Reduction: Copper is a component of superoxide dismutase (SOD), an antioxidant enzyme that helps protect cells from damage caused by free radicals, reducing oxidative stress and the risk of chronic diseases.
228. Collagen Production: Copper plays a role in the production of collagen, a protein essential for the strength and integrity of bones, skin, and connective tissues. It helps maintain bone density and reduces the risk of osteoporosis.
229. Heart Function: Copper is involved in maintaining the health of the cardiovascular system. It supports the formation of blood vessels and helps regulate heart function.
230. Cholesterol Balance: Adequate copper levels can help balance cholesterol levels, reducing the risk of atherosclerosis and cardiovascular diseases.
231. Nerve Function: Copper is crucial for the proper functioning of the nervous system. It supports the production and maintenance of myelin, the protective covering of nerve cells, ensuring efficient nerve signal transmission.
232. Brain Health: It plays a role in the synthesis of neurotransmitters, which are essential for cognitive function and mood regulation.
233. ATP Production: Copper is a component of cytochrome c oxidase, an enzyme involved in the electron transport chain within mitochondria. This enzyme is essential for the production of adenosine triphosphate (ATP), the primary energy carrier in cells.
234. Pigmentation: Copper is involved in the production of melanin, the pigment that gives color to the skin, hair, and eyes. Adequate copper levels help maintain healthy pigmentation and protect against premature graying of hair.
235. Skin Elasticity: By supporting collagen production, copper helps maintain skin elasticity and firmness, reducing the appearance of wrinkles and fine lines.
236. Tissue Repair: Copper aids in wound healing by promoting the formation of new blood vessels and tissue regeneration. It supports the body's natural healing processes.
237. Hormone Regulation: Copper is necessary for the proper functioning of the thyroid gland, helping regulate the production and release of thyroid hormones, which are crucial for metabolism and energy levels.

Manganese

One Daily Nutrition Shake contains 2.4 mg of Manganese, which means 120% of the daily reference intake (DRI) for vitamins and minerals.

238. Bone Formation: Manganese is crucial for the formation and maintenance of healthy bones and cartilage. It is involved in the synthesis of bone matrix proteins and the regulation of bone mineral density.
239. Osteoporosis Prevention: Adequate manganese intake helps prevent bone-related disorders such as osteoporosis by supporting bone strength and density.
240. Superoxide Dismutase (SOD) Activity: Manganese is a component of the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from oxidative damage by neutralizing free radicals. This reduces the risk of chronic diseases associated with oxidative stress.
241. Carbohydrate and Fat Metabolism: Manganese plays a role in the metabolism of carbohydrates and fats, converting them into energy. It supports the functioning of enzymes involved in gluconeogenesis (the production of glucose) and lipogenesis (the synthesis of fatty acids).
242. Protein Metabolism: It is also involved in the metabolism of amino acids, which are the building blocks of proteins.
243. Collagen Production: Manganese is essential for the synthesis of collagen, a protein that is crucial for wound healing and tissue repair. It helps maintain the structural integrity of skin, cartilage, and connective tissues.
244. Neurotransmitter Synthesis: Manganese is involved in the synthesis of neurotransmitters, which are chemicals that transmit signals in the brain. Adequate manganese levels support cognitive function and overall brain health.
245. Insulin Secretion: Manganese plays a role in the regulation of blood sugar levels by influencing the secretion and action of insulin, the hormone that controls blood glucose levels.
246. Hormone Production: Manganese supports the production of reproductive hormones and is essential for reproductive health and fertility.
247. Reducing Inflammation: Manganese has anti-inflammatory properties that can help reduce inflammation and pain in conditions such as arthritis, supporting overall joint health.
248. Thyroid Hormone Synthesis: Manganese is involved in the production of thyroxine, an essential hormone produced by the thyroid gland that regulates metabolism, energy production, and growth.
249. Vitamin and Mineral Utilization:Manganese aids in the absorption and utilization of several essential vitamins and minerals, including vitamin C, vitamin E, choline, and iron.

Selinium

One Daily Nutrition Shake contains 17.47 ug of Selenium, which means 32% of the daily reference intake (DRI) for vitamins and minerals.

250. Glutathione Peroxidase: Selenium is a vital component of the enzyme glutathione peroxidase, which protects cells from oxidative damage by neutralizing free radicals. This reduces oxidative stress and lowers the risk of chronic diseases.
251. Immune Function: Selenium enhances the immune system by promoting the production and activity of white blood cells, improving the body’s ability to fight infections and illnesses.
252. Thyroid Hormone Production: Selenium is essential for the synthesis and metabolism of thyroid hormones. It helps convert thyroxine (T4) into the active form triiodothyronine (T3), which regulates metabolism and energy levels.
253. Thyroid Protection: Selenium protects the thyroid gland from oxidative damage and inflammation, supporting overall thyroid health.
254. Heart Protection: Adequate selenium levels are associated with a reduced risk of cardiovascular diseases. Selenium helps prevent oxidative damage to the heart and blood vessels, maintaining cardiovascular health.
255. Anti-inflammatory Effects: Selenium has anti-inflammatory properties that help reduce chronic inflammation, a risk factor for heart disease.
256. Brain Health: Selenium plays a role in maintaining cognitive function and reducing the risk of neurodegenerative diseases such as Alzheimer’s disease. It supports brain health by protecting neurons from oxidative stress and inflammation.
257. Cell Protection: Selenium’s antioxidant properties help protect cells from DNA damage and mutations that can lead to cancer. Some studies suggest that selenium may reduce the risk of certain types of cancer, including prostate, lung, and colorectal cancer.
258. Male Fertility: Selenium is important for male fertility. It is involved in the production and motility of sperm, supporting overall reproductive health.
259. Pregnancy Support: Adequate selenium intake during pregnancy is important for the development of the fetus and the health of the mother.
260. Skin Protection: Selenium helps protect the skin from UV-induced damage and may reduce the risk of skin cancer. It also supports the maintenance of skin elasticity and overall skin health.
261. Cellular Health: By reducing oxidative stress and inflammation, selenium helps slow down the aging process and promotes longevity by maintaining cellular health.

Chromium

One Daily Nutrition Shake contains 10 ug of Chromium, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

262. Insulin Sensitivity: Chromium helps enhance the action of insulin, a hormone crucial for regulating blood sugar levels. By improving insulin sensitivity, chromium can help maintain normal blood glucose levels and reduce the risk of insulin resistance and type 2 diabetes.
263. Macronutrient Metabolism: Chromium plays a role in the metabolism of carbohydrates, fats, and proteins. It helps the body efficiently utilize these macronutrients, supporting overall energy production and metabolic health.
264. Appetite Regulation: Some studies suggest that chromium supplementation can help reduce cravings and control appetite, which may support weight loss efforts and prevent weight gain.
265. Fat Metabolism: Chromium may help improve body composition by promoting fat loss while preserving lean muscle mass.
266. Lipid Levels: Chromium has been shown to help improve lipid profiles by reducing levels of total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing levels of HDL (good) cholesterol. This can help reduce the risk of cardiovascular diseases.
267. Heart Health: By improving lipid profiles and enhancing insulin sensitivity, chromium supports overall cardiovascular health and reduces the risk of heart disease.
268. Brain Health: Chromium is believed to play a role in maintaining cognitive function and supporting brain health. It may help improve memory and cognitive performance, particularly in older adults.
269. Mental Health: Some studies suggest that chromium supplementation can help improve mood and reduce symptoms of depression, particularly in individuals with atypical depression, by affecting neurotransmitter function and insulin sensitivity.
270. Bone Density: Chromium may contribute to bone health by promoting the uptake of calcium and other minerals into bone tissue, supporting overall bone density and reducing the risk of osteoporosis.

Molybdenum

One Daily Nutrition Shake contains 12.5 ug of Molybdenum, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

271. Cofactor for Enzymes: Molybdenum acts as a cofactor for several important enzymes, including sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime reducing component (mARC). These enzymes are involved in crucial metabolic processes such as the detoxification of sulfites and the metabolism of purines, drugs, and toxins.
272. Sulfite Detoxification: Sulfite oxidase, an enzyme that requires molybdenum, helps detoxify sulfites, which are by-products of the metabolism of sulfur-containing amino acids and are also found in certain foods and preservatives. This is important for preventing adverse reactions to sulfites, such as asthma and allergic symptoms.
273. Purine Metabolism: Xanthine oxidase, another enzyme that depends on molybdenum, plays a key role in the metabolism of purines, converting them into uric acid. This process is important for the elimination of purine waste products from the body.
274. Free Radical Protection: Molybdenum-dependent enzymes help reduce oxidative stress by neutralizing harmful free radicals and reactive oxygen species, thus protecting cells from damage.
275. Detoxifying Harmful Compounds: Aldehyde oxidase and mARC enzymes, which require molybdenum, are involved in the detoxification of various harmful substances, including drugs, environmental toxins, and aldehydes. This supports liver function and overall detoxification processes.
276. Sulfur Amino Acid Metabolism: Molybdenum is involved in the metabolism of sulfur-containing amino acids, such as methionine and cysteine. Proper metabolism of these amino acids is crucial for various bodily functions, including the synthesis of proteins and other important molecules.
277. Neurological Health: By supporting the activity of enzymes involved in detoxification and metabolism, molybdenum indirectly contributes to the health of the nervous system, preventing the buildup of toxic substances that could impair neurological function.
278. Supporting General Metabolism: Molybdenum's role as a cofactor for various enzymes ensures that metabolic processes run smoothly, supporting overall health and well-being.

Iodine

One Daily Nutrition Shake contains 37.5 ug of Iodine, which means 25% of the daily reference intake (DRI) for vitamins and minerals.

279. Thyroid Function: Iodine is a crucial component of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones are essential for regulating metabolism, growth, and development throughout the body.
280. Metabolic Regulation: Thyroid hormones influence the body's metabolic rate, energy production, and the synthesis of proteins and enzymes.
281. Neurological Development: Adequate iodine levels during pregnancy and infancy are critical for normal brain development. Iodine deficiency during these periods can lead to irreversible intellectual impairment and developmental delays, known as cretinism.
282. Energy Metabolism: Thyroid hormones, which require iodine for synthesis, help regulate the body's metabolic rate. Adequate iodine levels support optimal energy production and utilization.
283. Skin Health: Iodine supports the health of the skin by promoting cellular regeneration and maintaining moisture balance. It is sometimes used topically to treat skin conditions such as wounds and infections.
284. Hair Health: Iodine is involved in the growth and maintenance of healthy hair follicles, contributing to strong, lustrous hair.
285. Thermoregulation: Thyroid hormones influence thermogenesis, the process by which the body generates heat. Adequate iodine levels support proper thermoregulation, helping maintain a stable body temperature.
286. Fertility: Iodine plays a role in reproductive health, particularly in women. Thyroid hormones regulate menstrual cycles and ovulation, and iodine deficiency can disrupt reproductive function.
287. Pregnancy Support: Adequate iodine intake during pregnancy is crucial for the development of the fetus, including the brain and nervous system. Iodine deficiency during pregnancy increases the risk of miscarriage, stillbirth, and congenital abnormalities.
288. Antimicrobial Activity: Iodine has antimicrobial properties and is used as an antiseptic agent to disinfect wounds and prevent infections. It helps support the body's immune response to pathogens.
289. Goiter Prevention: Iodine deficiency can lead to the development of goiter, an enlargement of the thyroid gland. Adequate iodine intake helps prevent goiter and other iodine deficiency disorders, such as hypothyroidism and mental impairment.

Macronutrients

Protein

One Daily Nutrition Shake contains no more and no less than 40 g plant-based protein!

Protein is essential for various bodily functions:

1. Muscle Growth and Repair: Protein provides the building blocks (amino acids) needed for muscle tissue repair and growth.
2. Enzyme and Hormone Production: Proteins act as enzymes and hormones, facilitating chemical reactions and regulating bodily functions.
3. Immune System Support: Antibodies, essential for immune defense, are made of proteins.
4. Tissue Structure and Maintenance: Protein is a major component of skin, hair, nails, and organs, supporting their structure and integrity.
5. Energy Source: While carbohydrates and fats are primary energy sources, protein can be used for energy when needed.

Fibre

One Daily Nutrition Shake contains arround 9.1 g Fibre.

Fibre, also known as dietary fibre or roughage, offers numerous health benefits:

1. Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool and aiding its passage through the digestive tract. It also helps prevent or alleviate diarrhea by absorbing excess water and solidifying stool.

2. Weight Management: High-fibre foods are often lower in calories and provide a feeling of fullness and satiety, which can help control appetite and reduce overall calorie intake. Additionally, fiber slows down the digestion and absorption of nutrients, promoting longer-lasting feelings of fullness.

3. Blood Sugar Control: Fibre can help stabilize blood sugar levels by slowing down the absorption of sugars from the digestive tract into the bloodstream. This can prevent spikes and crashes in blood sugar levels, making fiber-rich foods beneficial for individuals with diabetes or insulin resistance.

4. Heart Health: Soluble fibre, found in foods like oats, legumes, and fruits, can help lower cholesterol levels by binding to cholesterol particles in the digestive tract and promoting their excretion. By reducing LDL (bad) cholesterol levels, soluble fiber helps lower the risk of heart disease and stroke.

5. Gut Health: Fibre acts as a prebiotic, providing fuel for beneficial bacteria in the gut. These bacteria ferment fiber in the colon, producing short-chain fatty acids that nourish the cells lining the colon and help maintain a healthy gut microbiome. A diverse and healthy gut microbiome is associated with numerous health benefits, including improved immune function and reduced inflammation.

6. Prevention of Colon Cancer: High-fibre diets have been linked to a reduced risk of colon cancer. Fiber helps move waste and toxins through the digestive tract more efficiently, reducing the time that potentially harmful substances are in contact with the colon lining.

7. Management of Diverticulosis: Diverticulosis is a condition characterized by the formation of small pouches (diverticula) in the colon wall. High-fibre diets can help prevent diverticula from becoming inflamed or infected, reducing the risk of diverticulitis, a painful condition.

8. Improved Skin Health: Some types of fibre, such as psyllium husk, can help remove toxins and waste from the body, which may contribute to clearer skin and a reduction in acne.

9. Reduced Risk of Hemorrhoids: Hemorrhoids are swollen and inflamed veins in the rectum and anus. High-fibre diets can help prevent or alleviate hemorrhoids by promoting regular bowel movements and reducing straining during defecation.

10. Healthy Aging: Fibre-rich diets have been associated with a lower risk of age-related diseases and improved overall health and longevity.

Including a variety of fibre-rich foods in your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, is essential for reaping these health benefits. It's important to gradually increase fibre intake and drink plenty of water to prevent digestive discomfort.

Omega 3 Fatty Acid

One Daily Nutrition Shake contains arround 13 g of Fat.

Omega-3 fatty acids are essential fats that have numerous health benefits. Here are some of the key benefits:

1. Heart Health:

   • Reduces triglycerides.
   • Lowers blood pressure.
   • Decreases the risk of heart attack and stroke.
   • Improves blood vessel function.
   • Reduces plaque in arteries.

2. Brain Health:

   • Supports cognitive function and brain development.
   • May reduce symptoms of depression and anxiety.
   • Potentially lowers the risk of Alzheimer's disease and dementia.

3. Inflammation:

   • Reduces inflammation throughout the body.
   • Helps manage autoimmune diseases such as rheumatoid arthritis.

4. Eye Health:

   • Supports overall eye health.
   • May reduce the risk of age-related macular degeneration.

5. Pregnancy and Early Life:

   • Essential for fetal brain and eye development.
   • May reduce the risk of preterm birth.

6. Mental Health:

   • May improve symptoms of ADHD in children.
   • Potentially beneficial for individuals with schizophrenia and bipolar disorder.

7. Weight Management:

   • Can help reduce waist circumference.
   • May improve metabolic health and help manage obesity.

8. Skin Health:

   • Improves hydration and reduces acne.
   • May protect against sun damage.

9. Bone and Joint Health:

   • Improves bone strength.
   • Reduces symptoms of osteoporosis and arthritis.

10. Liver Health:

    • Can help reduce liver fat, beneficial for those with non-alcoholic fatty liver disease (NAFLD).

Omega-3 fatty acids are typically found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and omega-3 supplements. Regular consumption of these fats can significantly contribute to overall health and well-being.

*The above reference data is based on the Daily Nutrition Shake flavor chocolate